Another nice October Day



 This week is supposed to be high 60s and 70s in late October! Get outside and enjoy the weather while you still can. Here are some benefits of going outside!

Can decrease anxiety levels and feelings of hate/ anger

Can improve concentration and focus

Natural light helps with sleep cycles and can help you sleep better!

IMPROVES MENTAL HEALTH

Find more information here

Comments

Post a Comment

Popular posts from this blog

Natural Sugars

Image
 Did you know there are real fruit smoothies at Weisenfluh on campus? They have many different flavors that all include yogurt. My favorite is mixed berry. Here are some benefits of real fruit smoothies! They contain lots of nutrients! They can include fiber, protein, vitamin c, and more! The fiber helps with digestive health too. They are also a way to stay  hydrated. which leads to healthy skin! Yogurt helps with gut health! They can be a great source of antioxidants Berries, leafy greens, and nuts can help improve brain function too Can help with weight management Smoothies can help you feel full and eliminate cravings. The natural sugars are much better than the added sugars. Smoothies can improve energy levels Click here to find this information
Read more