Deryn Moye Blogs

 This week is supposed to be high 60s and 70s in late October! Get outside and enjoy the weather while you still can. Here are some benefits of going outside! Can decrease anxiety levels and feelings of hate/ anger Can improve concentration and focus Natural light helps with sleep cycles and can help you sleep better! IMPROVES MENTAL HEALTH Find more information here

 Did you know there are real fruit smoothies at Weisenfluh on campus? They have many different flavors that all include yogurt. My favorite is mixed berry. Here are some benefits of real fruit smoothies! They contain lots of nutrients! They can include fiber, protein, vitamin c, and more! The fiber helps with digestive health too. They are also a way to stay  hydrated. which leads to healthy skin! Yogurt helps with gut health! They can be a great source of antioxidants Berries, leafy greens, and nuts can help improve brain function too Can help with weight management Smoothies can help you feel full and eliminate cravings. The natural sugars are much better than the added sugars. Smoothies can improve energy levels Click here to find this information

 This homecoming here at Slippery Rock was so cold and rainy, but it was a fun weekend. My day started at 5:15AM with basketball practice. We went 6 to 8:45 that morning. We hit on some important points and worked hard. Next was the football game, but there were so many events throughout Slippery Rock that you could attend. There was a parade on Main Street, bouncy houses, tents sent up, and tailgating for the game! Once it was time for the game, me and a couple of friends met up with some teammates to watch it right around the starting time. It was so cold and rainy but of course we pulled off the huge win! https://rockathletics.com/news/2023/10/21/football-no-7-rock-upends-cal-pa-on-homecoming-42-21.aspx

 It was 64 degrees when I checked the weather today so I decided to go on a nice walk with my dogs.  It has been so cold and I wanted to take advantage of the warm weather. My dogs and I went and walked around the REC fields for about 40 minutes. It is an off day for basketball so I wanted to get some physical activity in. I let the dogs run around and play together for a little while I watched. Having a warm day after several freezing ones was nice. As we were heading back I check my steps for the day while the dogs fell asleep in the back seat.